10 Herbs that may relieve anxiety attacks

herbs for anxiety

While you definitely cannot compare herbs to powerful pharmaceuticals such as Xanax or Prozac for anxiety, the good thing is that you do not have to deal with the side effects and expense related to these prescription medications. Many herbs have been used effectively since the beginning of time for many ailments including anxiety and panic attacks. Of the many, here is a collection of the top 10 herbs to get rid of anxiety that you should definitely look into to get a handle on your anxious thoughts naturally.

Herbs to Get Rid of Anxiety

1. Valerian for Anxiety

The rhizomes and roots of this herb are the parts used for natural treatment methods. This herb has been used for thousands of years as a sleep aid and is more widely used in Europe than in the United States where it is the active ingredient in many sleep aids.

Some studies have also shown that it may be effective for the treatment of epilepsy, high blood pressure, etc.

Valerian root for anxiety is a popular natural remedy because of its gentle sedative properties as well as being able to stabilize the mood. It has also been found to be even more effective in relieving anxiety and agitation when combined with Saint John’s wort or Kava, the latter which is discussed next.

2. Kava

Kava is just as popular as valerian in treating anxiety naturally. Kava is from the same family as black pepper and the rhizomes (part of the stem that grows underground) and roots are the parts of this herb that are used.

Kava contains kavalactones which are active compounds that have mildly tranquilizing effects that are similar to a low dose of Valium. Kava however is not addictive and rarely leads to sedation when used according to instructions.

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