Unsightly teeth can cost you friends , business and your self confidence. But you need never worry ,because there are inexpensive methods to either prevent or remedy teeth stain and discoloration.
There are many reasons for teeth stains. Poor oral hygiene will cause plaque deposit on the teeth, resulting in teeth discoloration. Excessive consumption of coffee, tea, alcohol, smoking will also trigger cause stains. Aging is yet another key factor for teeth discoloration. Some people also do get discolored teeth due to the side effects of some medicines.
Primarily, you may be able to reduce teeth discoloration by the following tips:
– Not eating or drinking anything that can stain your teeth . A good rule to observe is that, if it can permanently stain a white t-shirt – it can stain your white teeth .
– Do not use firm or medium toothbrushes, use soft .
– Avoid snacks and sugary foods that cause acid buildup in your mouth . They may make your teeth yellow. if you must drink soda or anything else that will stain your teeth, use a straw to minimize contact with your teeth .
– Eat high protein foods like cheeses, nuts and meats and milk with any snacks and sodas to neutralize the acids .
Teeth whitening is a fantastic dental treatment that makes your teeth whiter and more beautiful. If you want super white teeth like a celebrity, then you need to have teeth whitening treatment. For this you can go to a dentist which is the most expensive option, or you can use an at-home teeth whitening kit.