Add These 5 Foods to your Diet Now to Slow the Aging Process
Looking for the fountain of youth? Change your diet to extend your life. These anti-aging superfoods can help you to live a longer and healthier life. Some of them pull double or triple duty to help your body fend off free radicals, improve heart health, and keep you sharp as a tack!
It might surprise you to find out that blueberries have more antioxidants than any other fruit. They’re full of these antioxidants, which halt free radicals from forming in your body. Free radicals are the cause of many debilitating diseases, and they speed up your aging process.
Did you know that blueberries have anti-inflammatory properties and can reduce your risk for arthritis? They can help your cholesterol numbers. Amazingly, they actually slow down the mental deterioration that leads to Alzheimer’s and dementia.
Thank you, blueberries! Pretty powerful stuff for a little blue fruit!
Forget about apples, and eat a tomato a day instead! Tomatoes are chock full of lycopene, the antioxidant that protects your skin. It will boost your bodies resistance to UV rays.
Tomatoes also help boost collagen production, which keeps your skin smooth and young. They can cut cholesterol and help fight cancer.
Tomatoes are great at multi tasking to keep you young!
Mom was right! Eat your broccoli!
Broccoli is high in antioxidants that protect against cell damage and cancer. Folate, a B vitamin that helps with mental sharpness, is in high abundance in broccoli.
This superfood also contains vitamin K, which actually increases bone density. It also contains calcium. This combination will lead to good bone health in your later years.
If that wasn’t enough, look to broccoli for potassium and fiber, both of which will help you have a healthy heart.