What is Cranberry?
Cranberries are a versatile fruit and their benefits make them useful in food as well as in medicinal products. The Latin name for the cranberry plant is Vaccinium macrocarpon and they are one of the native fruits of North America. Cranberries have a tremendous amount of antioxidant capacity as compared to other vegetables and fruits like broccoli, spinach, and apples. One cup of cranberries measures a total 8983 antioxidant capacity.
The health benefits of cranberry juice include relief from urinary tract infection (UTI), respiratory disorders, kidney stones, cancer, and heart diseases. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of health problems.
Nutritional Value Of Cranberry Juice
A cup of cranberries possesses 8983 antioxidant capacity. It contains anthocyanin flavonoids, cyanidin, peonidin, quercetin, tannins and 87.13g of water per 100 g. It is a good source of salicylic acid and Vitamin C.
It nourishes the body with carbohydrates, proteins, minerals like calcium, phosphorus, iron, sodium, magnesium, potassium, zinc and vitamins like niacin, riboflavin, Vitamin B6, E and K.
Benefits of Cranberry Juice
Improves Cardiovascular Health
Cranberry juice can help lower the risk of heart-related ailments and assist in sustaining cardiovascular health. The flavonoids present in cranberries have antioxidant properties and may decrease the threat of atherosclerosis. Atherosclerosis is a disease in which the arteries are narrowed due to the buildup of fat, calcium, and cholesterol found in blood.
This obstructs the flow of oxygen-rich blood to various parts of the body and may lead to potentially fatal outcomes like heart attacks and strokes. These compounds have been shown to delay and suppress the oxidation of low-density lipoprotein (LDL cholesterol) and beneficially stimulate the blood platelets.