vegans diet
Posted in Vegan and Vegetarian

One vitamin vegans must not ignore

Vegan enthusiasts may argue the point, however, there are no known, reliable plant sources of vitamin B12 – which is…

go vegan
Posted in Vegan and Vegetarian Health and Lifestyle

Seven reasons to go vegan

“Why are you Vegan?” Anyone who has chosen to live on a vegan meal plan is very familiar with this…

vegan celebrities
Posted in Vegan and Vegetarian

Famous celebrities who are vegan

The vegan lifestyle has developed increasing popularity over the last few decades – and in particular, with the rich and…

healthy eating
Posted in Health and Lifestyle Food

Healthy eating in the pandemic

Maintaining a healthy diet remains an important part of boosting your immunity. While there are no specific foods that can…

Posted in Food Health and Lifestyle

Drink more water to live longer

We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching…

Posted in Food Fantastic Life After 45 Health and Lifestyle

20 Fruits You Should Be Eating

The 20 fruits you should think to regularly add to your diet for sustained health and well being

Posted in Health and Lifestyle Food

20 Vegetables You Should Be Eating

These twenty vegetables you should think to regularly make part of your diet for sustained health and well being

Posted in Food Health and Lifestyle

Is Your Coffee Killing You?

    Many people throughout theĀ  world rely upon their morning cup of coffee to get going for the day….

Posted in Food Health and Lifestyle

Is the Mediterranean diet good for you?

The Mediterranean Diet is based on the diet of people living in Greece, Italy, Southern France and Spain. Mediterraneans consume…

Posted in Food Health and Lifestyle

Ketogenic diet explained

Recent studies have demonstrated that a higher protein, low carbohydrate diet promotes superior results for fat loss, improvements in blood…

Posted in Food Health and Lifestyle

Food and mood

While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help…

Posted in Food

Ditch fast foods; make good food fast!

Today’s busy lifestyles leave little time for basic cooking, and have led to a growing trend of daily fast food…