Posts: Food
One vitamin vegans must not ignore
Vegan enthusiasts may argue the point, however, there are no known, reliable plant sources of vitamin B12 – which is…
Seven reasons to go vegan
“Why are you Vegan?” Anyone who has chosen to live on a vegan meal plan is very familiar with this…
Famous celebrities who are vegan
The vegan lifestyle has developed increasing popularity over the last few decades – and in particular, with the rich and…
Healthy eating in the pandemic
Maintaining a healthy diet remains an important part of boosting your immunity. While there are no specific foods that can…
Drink more water to live longer
We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching…
20 Fruits You Should Be Eating
The 20 fruits you should think to regularly add to your diet for sustained health and well being
20 Vegetables You Should Be Eating
These twenty vegetables you should think to regularly make part of your diet for sustained health and well being
Is Your Coffee Killing You?
Many people throughout the world rely upon their morning cup of coffee to get going for the day….
Is the Mediterranean diet good for you?
The Mediterranean Diet is based on the diet of people living in Greece, Italy, Southern France and Spain. Mediterraneans consume…
Ketogenic diet explained
Recent studies have demonstrated that a higher protein, low carbohydrate diet promotes superior results for fat loss, improvements in blood…
Food and mood
While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help…
Ditch fast foods; make good food fast!
Today’s busy lifestyles leave little time for basic cooking, and have led to a growing trend of daily fast food…
