Posted in Food Health and Lifestyle

Drink more water to live longer

We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching…

Posted in Food Health and Lifestyle

20 Fruits You Should Be Eating

The 20 fruits you should think to regularly add to your diet for sustained health and well being

Posted in Health and Lifestyle Food

20 Vegetables You Should Be Eating

These twenty vegetables you should think to regularly make part of your diet for sustained health and well being

Posted in Food Health and Lifestyle

Is Your Coffee Killing You?

    Many people throughout theĀ  world rely upon their morning cup of coffee to get going for the day….

Posted in Food Health and Lifestyle

Is the Mediterranean diet good for you?

The Mediterranean Diet is based on the diet of people living in Greece, Italy, Southern France and Spain. Mediterraneans consume…

Posted in Food Health and Lifestyle

Ketogenic diet explained

Recent studies have demonstrated that a higher protein, low carbohydrate diet promotes superior results for fat loss, improvements in blood…

Posted in Food Health and Lifestyle

Food and mood

While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help…

Posted in Food

Ditch fast foods; make good food fast!

Today’s busy lifestyles leave little time for basic cooking, and have led to a growing trend of daily fast food…

Posted in Food

A taste of Thai

Want to improve your health? You might want to incorporate some Thai flavorings into your cooking. Ancient teachings have long…

Posted in Food

Nutritious brown rice and mushroom platter

Did you know a single portobello mushroom has more potassium than a banana or a glass of orange juice? Or…

Posted in Food

How to make Vegetable Korma

INGREDIENTS 1 1/2 cups paneer (cottage cheese) 2 cups mixed boiled vegetables (carrots, French beans, potatoes, cauliflower) 1/4 cup green…

Posted in Food Health and Lifestyle

The Benefits of Eating Right

The diet that you have will not only affect your body, but it will also affect your mind and your…