Posts: Food
Drink more water to live longer
We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching…
20 Fruits You Should Be Eating
The 20 fruits you should think to regularly add to your diet for sustained health and well being
20 Vegetables You Should Be Eating
These twenty vegetables you should think to regularly make part of your diet for sustained health and well being
Is Your Coffee Killing You?
Many people throughout the world rely upon their morning cup of coffee to get going for the day….
Is the Mediterranean diet good for you?
The Mediterranean Diet is based on the diet of people living in Greece, Italy, Southern France and Spain. Mediterraneans consume…
Ketogenic diet explained
Recent studies have demonstrated that a higher protein, low carbohydrate diet promotes superior results for fat loss, improvements in blood…
Food and mood
While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help…
Ditch fast foods; make good food fast!
Today’s busy lifestyles leave little time for basic cooking, and have led to a growing trend of daily fast food…
A taste of Thai
Want to improve your health? You might want to incorporate some Thai flavorings into your cooking. Ancient teachings have long…
Nutritious brown rice and mushroom platter
Did you know a single portobello mushroom has more potassium than a banana or a glass of orange juice? Or…
How to make Vegetable Korma
INGREDIENTS 1 1/2 cups paneer (cottage cheese) 2 cups mixed boiled vegetables (carrots, French beans, potatoes, cauliflower) 1/4 cup green…
The Benefits of Eating Right
The diet that you have will not only affect your body, but it will also affect your mind and your…