Posts: Health and Lifestyle
How To Keep Fit and Healthy To a Ripe Old Age
While it is important for people of all ages to stay healthy, it is especially important for senior citizens to…
Key Vitamin Supplements That Are Essential To Your Health
Seniors even more than others need to supplement their diet as they run the real risk of real inadequate nutrition….
Coronavirus : How To Successfully Beat The Virus
Have you ever thought of what you should do to get well, even if in spite of all the protective…
Coronavirus : 10 Exercises to Survive Self-Isolation
It has been firmly advised that people above 60 and indeed everyone, should self-isolate until the pandemic is brought under…
How to avoid spreading Coronavirus
It should be strange if you have not yet heard of the coronavirus COVID-19, since it is the most popular…
Coronavirus : How To Make Your Own Hand Sanitizer
The COVID-19 Coronavirus has become a worldwide panic and the spread has been so wide to demand so. The disease,…
How social media can pep up your retirement
Retirement is made so much more enjoyable with the advent of social media. There are some retirees who will dispute…
Important things you should know about stroke
.. It was a day, just like any other day, when Armenouhi (a fictitious name of a patient), a 38-year-old…
10 Myths about fitness
There are so many conceptions about how fitness declines with age. Some are quite logical and rely on the evidence…
10 Herbs that may relieve anxiety attacks
While you definitely cannot compare herbs to powerful pharmaceuticals such as Xanax or Prozac for anxiety, the good thing is…
43 ways to naturally boost energy level
While sugar, caffeine and other more extreme substances can give you a temporary boost in energy, there is plenty of…
Some important things to know about urinary incontinence
Urinary Incontinence is when there is excretion of urine involuntarily. It is not a disease itself but it can be…
