senior social media
Posted in Health and Lifestyle Marvelous beyond 45 Plus

How To Keep Fit and Healthy To a Ripe Old Age

While it is important for people of all ages to stay healthy, it is especially important for senior citizens to…

vitamins
Posted in Health and Lifestyle

Key Vitamin Supplements That Are Essential To Your Health

Seniors even more than others need to supplement their diet as they run the real risk of real inadequate nutrition….

Posted in Health and Lifestyle

Coronavirus : How To Successfully Beat The Virus

Have you ever thought of what you should do to get well, even if in spite of all the protective…

Posted in Health and Lifestyle

Coronavirus : 10 Exercises to Survive Self-Isolation

It has been firmly advised that people above 60 and indeed everyone, should self-isolate until the pandemic is brought under…

Posted in Health and Lifestyle

How to avoid spreading Coronavirus

It should be strange if you have not yet heard of the coronavirus COVID-19, since it is the most popular…

coronavirus hand sanitizer
Posted in Health and Lifestyle

Coronavirus : How To Make Your Own Hand Sanitizer

The COVID-19 Coronavirus has become a worldwide panic and the spread has been so wide to demand so. The disease,…

senior social media
Posted in Health and Lifestyle Working Smarter

How social media can pep up your retirement

Retirement is made so much more enjoyable with the advent of social media. There are some retirees who will dispute…

stroke
Posted in Health and Lifestyle

Important things you should know about stroke

.. It was a day, just like any other day, when Armenouhi (a fictitious name of a patient), a 38-year-old…

fitness myths
Posted in Health and Lifestyle

10 Myths about fitness

There are so many conceptions about how fitness declines with age. Some are quite logical and rely on the evidence…

herbs for anxiety
Posted in Health and Lifestyle

10 Herbs that may relieve anxiety attacks

While you definitely cannot compare herbs to powerful pharmaceuticals such as Xanax or Prozac for anxiety, the good thing is…

Posted in Health and Lifestyle

43 ways to naturally boost energy level

While sugar, caffeine and other more extreme substances can give you a temporary boost in energy, there is plenty of…

Posted in Health and Lifestyle

Some important things to know about urinary incontinence

Urinary Incontinence is when there is excretion of urine involuntarily. It is not a disease itself but it can be…