Coronavirus : 10 Exercises to Survive Self-Isolation

6. Try playing with your kids (really play with them), like when they are running you should do the same. Jump when they jump and when they are tired you can use them as weights to lift up like barbells. You will be constantly fit because keeping up with your kids really is a struggle for you.

7. Use chores around the house to get fit at home. Choose physical tasks that take an hour to do. Now challenge yourself by adding to that number and then finishing the task in half the time. Do as many as possible, as fast as possible, be efficient and work up a good sweat.

8. Switch to comedy shows and cartoon networks and laugh hard. You will burn calories the more you laugh. We all want to laugh until our stomach aches right?

9. Hit the bag – use your boxing techniques to pound on that heavy punching bag. You can burn a lot of calories in 30 minutes, and if you don’t have a bag just pretend you do. It’s fun.

10. Take your dog for a walk around the house, I mean let him take you for a run. Put the leash on your dog and let them run while you do your best to keep up.

 

 

 

 

Support 45+Plus




Author: