Arthritis is no longer a disease that only effects the elderly population. There are many young people today that are suffering from this. Read this article to learn more about arthritis and be knowledgeable about what you can do if you or a loved one are dealing with this. Use these DIY arthritis pain relief tips in a hopeful attempt not require orthopedic surgery at some point.
Women who suffer from arthritis should not wear high heels. While they may be attractive, high heels can be damaging to your body. This can increase torque at the knees and exasperate arthritis symptoms. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Make your health a priority over style.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
If you have arthritis, consider taking part in aquatic activities. Aquatic therapy carefully practiced in warm water is gentle on the joints and muscles which can be a soothing way to exercise while lessoning the pain of arthritis flare-ups. Ask your doctor if there a warm water therapy program could be helpful for you.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
The right type of exercise is crucial. Not only does exercise keep your body in its best shape, it also builds up your overall flexibility. Low impact exercises can prevent your joints from becoming inflamed, but you have to take care not to overexert yourself. The moment you begin to experience pain, you should stop.