Foods for natural pain relief

Recent research studies reveal that some good foods can cure pain. By eating the right food, you can get relief from back pain, knee pain, the pain of exertion, arthritis, knee pain, joint pain, headache pain, and migraine pain. Good foods are natural cures for common ailments, while, at the same time, they contribute to healthy living, energy and growth. It is exciting to read studies with results like these. They show that certain foods are as effective as the common pain medication ibuprofen in relieving pain. People who deal with chronic or occasional pain will be glad to hear how food aleviates a variety of pain. The good foods targeted by pain research are red grapes, ginger, soy, tumeric, cherries, caffeine and fish. These are the beneficial, pain-relieving foods.

Red Grapes Cure and Relieve Pain
Red grapes are helpful in curing and relieving pain. The pain relieving compound in red grapes is resveratrol, a powerful ingredient to block enzymes that contribute to tissue degeneration. In lab experiments, resveratrol protects cartilage against the kind of damage that causes back pain. Other foods rich in resveratrol are blueberries and cranberries and red wine.

Ginger Cures and Relieves Pain
Ginger, the spicy root, is well known as a digestive aid and a cure for nausea and indigestion. Now studies show that ginger extract relieves the soreness of chronic knee pain. With ginger, patients need less pain medication and are more comfortable and more mobile. Other research showed that ginger is effective as a pain cure for general workout and exercise pain.

Soy Cures and Relieves Pain
The nutritional value of soy and soy products like tofu, soy milk, soy burgers and edamame is already well known. But now soy is a proven cure for the knee pain of osteoarthritis. The isoflavones in soy have anti-inflammatory properties which reduce swelling, and thus cure and relieve pain. Patients who ate about 40 grams of soy protein every day for three months were able to cut their pain medication in half. The benefits of soy in cure pain start in a few weeks.

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