Lose weight with super foods

Your personal transformation starts the minute you start eating Super Foods. . Within a few days, you will experience improved health. As Super Foods melt off the pounds, they nourish and support a healthier body. When you lose weight with Super Foods, your diet should provide all the vitamins, minerals and other nutrients you need to stay healthy. This is a food plan you can live with today and for years to come.

To lose weight with the Super Food diet, the basic rules are fundamental. Eat plenty of whole grains, beans and fresh fruits and vegetables. Add to your diet small portions of lean fish and meat. Round off your diet plan with lots of water. Cut out sugars, unhealthy fats and alcohol. Avoid processed foods.

Researchers have been studying the health benefits of foods. They have discovered astonishing nutritional rewards that come with eating apples, broccoli, blueberries, pears, low-fat yogurt and many other fruits and vegetables. These are the Super Foods, the foods that help you lose weight. You’ve probably guessed that scientists have not found any health benefits from eating sugar, fried food and refined carbohydrates.
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Lose Weight with Complex Carbs
Complex carbs like oats, oatmeal, beans and whole grains are a dieter’s delight. They are delicious, easy to cook and inexpensive. They can be eaten by themselves, or added to soups, salads and other recipes. They are called complex carbohydrates because they digest slowly and do not cause a spike in your blood sugar. They keep you feeling full, unlike sugar and other simple carbohydrates. Another benefit of these complex carbohydrates is that they improve your mood by stimulating the production of serotonin, the brain chemical that makes you feel good. They are super source of fiber, and are full of good nutrition.

Fiber is a Super Food to Lose Weight
Another way to boost your weight loss is to increase your fiber. Fiber plays an important role in weight loss. This decreases the digestibility of protein and fat, so you absorb fewer calories from them. Fiber absorbs water and swells like a sponge. It slows the movement of food through your digestive tract, so that you feel full for hours. Whole grains contain lots of fiber. Oats, buckwheat, brown rice, plain popcorn, wheat, millet, corn and barley give you a variety of whole grains to choose from. Serve barley like a side dish, or substitute barley for rice in any recipe. An easy, inexpensive, fast food is canned beans. Canned black beans, red beans, garbanzo and white beans, warmed up and seasoned with salsa, spices or vinegar are an easy solution when you need a quick meal.

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