Bacteria is a part of life. When we think about it, we picture those classic infections and illnesses that we’ve all experienced at some point or another.
However, that’s not the entire picture.
Bacteria is an indispensable part of life. Many kinds are vital and very good for your health and keeping your immune system capable of protecting you from other kinds of bacteria that can indeed cause infection.
Is there a way to protect yourself from 100% of bacterial infections? Well, the answer is no.
These microorganisms mutate, and can even become resistant to antibiotics. They’re actually human beings’ worst, and tiniest, enemy.
However, something that we can definitely do is strengthen our immune system as much as possible by what we eat.
Below, we’ll tell you which are the best foods to include in your diet in order to protect yourself from bacterial infections.
1. Probiotics help protect you from infection
We often neglect natural probiotics in our diets.
It’s common, for example, to turn to dairy products enriched with Lactobacillus casei instead of making the effort to find products that contain it naturally.
Dark chocolate, sauerkraut, kefir, and kombucha are fantastic at preventing infections and strengthening your immune system.
2. Aloe vera
Having a glass of warm water with a tablespoon of aloe vera gel is an awesome way to protect yourself from all kinds of infections.
The aloe vera plant is anti-inflammatory and antibacterial. It also offers a wealth of vitamins (A, C, B1, B2, B3, B6, B12, and folic acid).
It contains a fantastic array of minerals, as well: calcium, zinc, chromium, selenium, iron, copper, magnesium…
All of these nutrients will help you fight illnesses naturally, without having to take vitamin supplements.
This extraordinary spice responsible for giving curry its bright yellow color has incredible healing powers.
Turmeric acts as a powerful antibacterial agent. To get the most out of it, all you have to do is mix a bit of turmeric with a bit of honey.
This remedy will strengthen your immune system and help you prevent many kinds of infections.