fitness myths
Posted in Health and Lifestyle

Drug-free blood pressure control

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down….

Posted in Health and Lifestyle

Lower blood pressure with aerobic exercises

Your risk of high blood pressure (hypertension) increases with age, but getting some exercise can make a big difference. And…

Posted in Food Slider

Healthy Foods That Are High in Potassium

Potassium is an essential mineral that the body requires for a variety of processes. Since the body can’t produce potassium,…