Recent Posts

benefits of a vegetarian diet
Posted in Health and Lifestyle Food Vegan and Vegetarian

The Benefits of a Vegetarian Diet

There are many benefits to being a vegetarian. Here are some of those benefits according to experts. 1. You’re reducing…

over 50 weight loss
Posted in Health and Lifestyle

How to lose weight after 50

If you’re looking for a complete fitness/weight loss routine or just want to stay fit, this article is for you!…

intermittent fasting
Posted in Health and Lifestyle

Lose more weight with intermittent fasting

Is intermittent fasting and weight loss compatible? Some people think that IF combined with a healthy diet will help them…

sleep schedule
Posted in Health and Lifestyle

Stay more active with a consistent sleep schedule

A consistent sleep schedule helps you get the rest you , making it easier to concentrate on your work without…

Top 10 Foods for Seniors 1
Posted in Food Health and Lifestyle Videos

Top 10 Foods for Seniors

Senior citizens often eat foods with a high fat content, which can lead to weight gain. However, nutritionists for seniors…

intermittent fasting
Posted in Health and Lifestyle Food Videos

The 5 Worst Foods Seniors Should Avoid

There are many foods that are good for seniors, but there are also a few that can be harmful. Here…

travel for less
Posted in Travel and Work Videos

How to travel for less

  Nowadays, it’s easier than ever to save money on your next big adventure! If you’re looking to travel for less,…

10 simple ways to save money 2
Posted in Health and Lifestyle Videos

10 simple ways to save money

Would you like to save money in your everyday Life? Here are 10 easy ways:   Plan your meals ahead…

how to use strava
Posted in Health and Lifestyle

How to use Strava to track your runs and rides

It’s never been easier to track your fitness progress with Strava. Not only can you easily connect the app to…

travel for less
Posted in Travel and Work Health and Lifestyle

How to travel for less

Nowadays, with the option for cheaper airfare and hotels becoming more accessible, it’s easier than ever to save money on…

20 Most Popular Tourist Destinations 3
Posted in Travel and Work

20 Most Popular Tourist Destinations

The world is full of amazing natural wonders that are just waiting to be explored. From stunning glaciers to awe-inspiring…

100 Popular Sightseeing Destinations 4
Posted in Travel and Work

100 Popular Sightseeing Destinations

The world is a big place, with many places to visit and discover. With so much out there to see,…

How To Feed Your Dog Right 5
Posted in Videos

How To Feed Your Dog Right

Healthy foods are very important for your dog’s health. Dogs have a wide range of dietary needs compared to humans….

How To Take Best Care of Your Dog 6
Posted in Videos

How To Take Best Care of Your Dog

Dogs are man’s best friend. They help us with daily tasks and make excellent companions. In addition to being able…

rock middle age
Posted in Health and Lifestyle

How to rock middle age

Middle age is the time when your health will change. It’s the time when you’ll start to lose hair, skin,…

stock market crash
Posted in Retirement Life Working Smarter

How to Protect Yourself from a Stock Market Crash

The stock market crashed. What’s the first thing you did when it happened? You panicked! This is a natural response,…

my fitness pal
Posted in Health and Lifestyle

How to link My Fitness Pal to your phone to count your steps

You’ve probably heard of the app My Fitness Pal, which allows users to track their fitness goals and share their…

How To Eat Right 7
Posted in Food Health and Lifestyle

How To Eat Right

As we age, our bodies go through changes that can affect how we process and absorb nutrients from the foods…

How much caffeine is too much for you ? 8
Posted in Food Health and Lifestyle

How much caffeine is too much for you ?

Many people drink caffeine on a daily basis to help improve their productivity and alertness. One cup of coffee might…

nutrition guidelines
Posted in Health and Lifestyle Food

Healthy nutrition guidelines for seniors

It is common for seniors to have physical and cognitive limitations that can make their diet difficult to follow. Here…

graying with grace
Posted in Relationship Health and Lifestyle Retirement Life

Graying with grace

As we age, our hair color changes – and for many of us, that means it’s time to start thinking…

older people and exercise
Posted in Health and Lifestyle Retirement Life

Why older adults need more exercise

Older adults are in a unique position for exercise, because they are already familiar with the health benefits of physical…

investment
Posted in Retirement Life Working Smarter

Bucket investment strategies for retirees

Retirees often rely on stocks and bonds to provide income, but these are both volatile investments. When the market is…

retirement
Posted in Retirement Life Working Smarter

How to achieve a fulfilling life after retirement

For many people, retirement might be a time to slow down and enjoy life. But what comes after that? Many…

visit before you die
Posted in Travel and Work

64 Tourist Places to Visit Before You Die.

If you’re looking to add a little excitement to your life before you die, then you should consider visiting some…

natural wonders
Posted in Travel and Work

25 Greatest Natural Wonders of the World

The world is full of amazing natural wonders that are just waiting to be explored. From stunning glaciers to awe-inspiring…

save money everyday
Posted in Retirement Life Working Smarter

Simple Ways to Save Money in your Everyday Life

The best way to stay on budget is simply to get started saving money and creating a plan for your…

autoimmunity check up
Posted in Health and Lifestyle

Self-Care Check Up for People with Autoimmune Diseases

Autoimmune diseases are rare, but they can affect your life in a big way. Check out these seven steps for…

healthcare trends
Posted in Health and Lifestyle

Top 5 Healthcare Trends for 2023

Here are five healthcare trends that you should be aware of for the year 2023. Learn about the most exciting…

recession
Posted in Retirement Life Working Smarter

9 Things to do before a recession

Sometimes we hear the word “recession” and think of economic turmoil. But it’s not just the economy that changes, sometimes…

aging gracefully
Posted in Health and Lifestyle Retirement Life

How to Ensure Happiness in Old Age

Two researchers showed in 2001 that we can control seven big health investment decisions pretty directly: smoking, drinking, body weight,…

Do these Five Essential Things Before Retirement 9
Posted in Retirement Life

Do these Five Essential Things Before Retirement

For many people, retirement planning is a rather nebulous concept. They stash money away – sometimes thoughtfully, sometimes without true…

12 Gifts to Spoil Your Dad with on Father's Day 10
Posted in Relationship Health and Lifestyle

12 Gifts to Spoil Your Dad with on Father’s Day

Father’s Day comes only once a year, unlike Mother’s Day. It presents a great opportunity to show your appreciation to…

Best time of day to exercise differs between men and women 22
Posted in Health and Lifestyle

Best time of day to exercise differs between men and women

Men and women have different optimum workout times during the day, according to a new study published in Frontiers in…

make money after retirement
Posted in Retirement Life Travel and Work

How to Achieve a Successful Second Career in Retirement

If you’re one of many Americans who is approaching retirement age — and is eager to start the next chapter…

go vegan
Posted in Vegan and Vegetarian Health and Lifestyle

Seven reasons to go vegan

“Why are you Vegan?” Anyone who has chosen to live on a vegan meal plan is very familiar with this…

Securing Your Retirement Income With Network Marketing 23
Posted in Travel and Work Health and Lifestyle

Securing Your Retirement Income With Network Marketing

Have you ever thought of Network Marketing as a retirement project? You really should, not only for the income possibilities…

8 Vital supplements to keep your body in top health everyday 24
Posted in Fantastic Life After 45

8 Vital supplements to keep your body in top health everyday

How would you like to be the envy of the gathering, feeling radiant in and out every day?  Growing older…

aging gracefully
Posted in Fantastic Life After 45

10 Time-saving home gadgets that could make your life easier

Life is always busy as we get older. And even when we retire we wish to find some ways to…

How To Keep Fit and Healthy To a Ripe Old Age 34
Posted in Health and Lifestyle Fantastic Life After 45 Marvelous beyond 45 Plus

How To Keep Fit and Healthy To a Ripe Old Age

While it is important for people of all ages to stay healthy, it is especially important for senior citizens to…

Ten Food Supplements That May Prolong Your Life 37
Posted in Health and Lifestyle Fantastic Life After 45

Ten Food Supplements That May Prolong Your Life

Everyone after their  40s needs more than others need to supplement their diet as they run the real risk of…

How to avoid spreading Coronavirus 48
Posted in Health and Lifestyle

How to avoid spreading Coronavirus

It should be strange if you have not yet heard of the coronavirus COVID-19, since it is the most popular…

senior social media
Posted in Health and Lifestyle Fantastic Life After 45 Working Smarter

How social media can pep up your retirement

Retirement is made so much more enjoyable with the advent of social media. There are some retirees who will dispute…

stroke
Posted in Health and Lifestyle

Important things you should know about stroke

.. It was a day, just like any other day, when Armenouhi (a fictitious name of a patient), a 38-year-old…

fitness myths
Posted in Health and Lifestyle

10 Myths about fitness

There are so many conceptions about how fitness declines with age. Some are quite logical and rely on the evidence…

herbs for anxiety
Posted in Health and Lifestyle

10 Herbs that may relieve anxiety attacks

While you definitely cannot compare herbs to powerful pharmaceuticals such as Xanax or Prozac for anxiety, the good thing is…

43 ways to naturally boost energy level 51
Posted in Health and Lifestyle

43 ways to naturally boost energy level

While sugar, caffeine and other more extreme substances can give you a temporary boost in energy, there is plenty of…

Some important things to know about urinary incontinence 52
Posted in Health and Lifestyle

Some important things to know about urinary incontinence

Urinary Incontinence is when there is excretion of urine involuntarily. It is not a disease itself but it can be…

How to remain attractive in your 50s 53
Posted in Health and Lifestyle Fantastic Life After 45 Relationship

How to remain attractive in your 50s

Did you just celebrate your 50th birthday? Congratulations! You are now in your 50s. A whole different world of dating…

How to earn lifetime retirement income from the futures market 54
Posted in Working Smarter

How to earn lifetime retirement income from the futures market

Curiosity is a very valuable emotion. Curiosity is often the beginning of great discoveries and sometimes great riches. Have you…

How to make money at home with Fiverr 57
Posted in Working Smarter

How to make money at home with Fiverr

Do you want to start making money now? With Fiverr and its clones you can get money instantly for doing…

make money after retirement
Posted in Working Smarter

7 Ways To Make Money From Home

In the modern world, you no longer have to tolerate doing a job you hate or working for people you…

healthy with hydrogen-rich water
Posted in Health and Lifestyle Fantastic Life After 45 Relationship

3 tips for finding love again after 60

Dating over sixty is supposed to be very satisfying. You need companionship, love and a shoulder to lean on through…

aging gracefully
Posted in Health and Lifestyle

7 tips for aging gracefully

Aging is inevitable. We all age as years pile up on us. A few, unfortunately, get to look older before…

The Benefits of CBD 60
Posted in Health and Lifestyle

The Benefits of CBD

CBD stands for cannabidiol oil. It is used to treat different symptoms even though its use is rather controversial. There…

The wonders of superfoods 61
Posted in Health and Lifestyle

The wonders of superfoods

Superfoods are defined as those foods that are rich in nutrients and assistive in keeping or fighting aging and illnesses….