The diet that you have will not only affect your body, but it will also affect your mind and your social life. The diet you use will help your body increase its immune system and hygiene program. The sooner you better your diet, the sooner you will be able to enjoy your life and what the world has to offer.
According to experts, the way you eat in your home will also be passed onto your children. The sooner you start them on a healthier diet, the healthier they will be. Children need proper nutrition to grow and develop properly. Start you and your family out on the right path today with proper exercise and a diet plan.
How to eat
Your healthy diet needs to include the proper amount of proteins, fats, carbohydrates, vitamins, minerals, and fibers. Each one of these nutrients plays a vital role in the body and you can find these much-needed nutrients in fruits, vegetables, and dairy products. A hint to use when you are creating a healthy diet for your family is color. The more colorful your meal is, the healthier it is. Don’t forget to include water in your diet also. Water helps your body stay hydrated for activities you do throughout the day and will also help you ease hunger pains. Many times when you feel hungry, you are actually feeling thirst. Have a glass of water before you have a snack.
Vegetables
The vegetables that you eat are full of vitamins and minerals that each body needs. You should be eating one to two bowls daily of vegetables. Some of the vegetables that you can consume are:
• Cabbage
• Beans
• Lettuce
• Broccoli
• Spinach
• Carrot
• Tomato
• Cauliflower
Fruits
The next food group you need is fruits. Fruits contain the multivitamins that your body craves and citrus fruits contain Vitamin C that is needed to help your immune systems. The fruits that you can consume are:
• Banana
• Apple
• Orange
• Grapes
• Strawberries
Dairy
The dairy group that you eat is the group that will give your body protein but also unsaturated fatty acids. Dairy has a large amount of calcium that is used for the growth of bones and also helps bones stay strong and help teeth stay strong. The best source of dairy for you to consume are:
• Cottage Cheese
• Milk
• Eggs
• Butter – cholesterol-free
Grains
The grains that you eat will help add to the amount of protein you consume, but will also give you the much need carbohydrates. Whole grains will give your body the proper amount of iron, magnesium, and phosphorous that will help as cofactors the enzymatic activities that take place in your body. Good sources of grains that you will want to use are:
• Cereal
• Corn
• Brown rice
• Wheat bread
• Oatmeal
• Pasta
There are many different sources of food that you can use in your diet. Look at labels when you before you purchase in pre-packaged items. You will find the amount of serving, the calories in the servings, and also the number of fats, vitamins, proteins, and carbohydrates. The better you know what you are eating, the healthier your diet will be. There are many natural sugars that are in different fruits and vegetables. Eat the proper amount of servings that you need each day to ensure that you are getting what you need, but not overdoing the natural ingredients that are included.
Along with your healthy diet, implement and exercise routine that will allow you to burn off the extra calories that you may have consumed throughout the day. Exercise will also help your body feel well.
- Kendrick Moss
