Superfoods are defined as those foods that are rich in nutrients and assistive in keeping or fighting aging and illnesses. Super foods are abundant in flavanoids and micro and macro nutrients while sustaining a minimal amount of calories. Furthermore, superfoods can be good in boosting your immune system.
Here are several of the foods that may be categorized as superfoods:
CABBAGE
Basically, cabbage is a super food. Cabbage belongs to the Brassica genus and is regarded as the most usable in every household. Cabbage is a cousin of bok choy and broccoli, and these veggies carry indoles or compounds that are determined to have the power to minimize the risk of the growth of cancer. Plenty Of reports claim that when cabbage is ingested more than once a week, the effect could include reduced risk of colon cancer among gentlemen by at least 66 percent. This wonder veggie has also properties that can rise our immune system, defeat bacteria and viruses and replenish our blood.
MUSHROOMS
Mushrooms have been in use for therapeutic uses for centuries in much of Europe and Asia for its capability to rise resistance stages. Reishi, shiitake and maitake kinds are good varieties of mushrooms. Several researches confirm that the maitake sort has features to stop and cure high level of cholesterol, viral illness, some forms of cancer, and even high blood pressure. Mushrooms can as well be applied to minimize the toxic forces of radiation and chemotherapy among cancer patients.
POMEGRANATES
Native to Iran, this fruit is a lot greater that green teas and red wines in terms of antioxidant capacities. Drinking its juice can minimize cholesterol and minimize the chance of arterial clogging, thus getting rid of heart disease and stroke. Continuing consumption can too cover you from acquiring cancer and retard the process of aging.
GARLIC
Yes, you take it appropriately! Garlic is advantageous for your body. This general condiment can depress total cholesterol and triglyceride or carbo-fats. Thus, garlic is helpful in keeping obstruction in the arteries of the heart, brain and kidneys. Garlic is as well anti viral and antibacterial. It can cleanse mercury and cadmium and booster our immune system.
ALMONDS
Almond is considered as component of the stable diet due to its richness in fiber and mono-saturated fat. This nut has the capacity to lower cholesterol. It can as well help in reducing extra pounds in spite of its calorie substance.
FLAXSEEDS
Flaxseeds are abundant in fiber. It as well comprises fatty acids and minerals, such as zinc , potassium and magnesium. This has been utilized for centuries as a healing food to fight protrusion.
DARK CHOCOLATE
Dark chocolate is loaded in antioxidants. Always Remember, however, that solely true cacao has the utmost flavanols that can minimize bad cholesterol effectively in the human body. Compared to some other forms of chocolates, dark ones have less calories.
Now that you know these superfoods you should begin including them in your day-to-day diet now. There are food supplements for superfoods besides. They can be seen from pharmacies or online drugstores.
We suggest the following:
ABOUT THE AUTHOR
John Ratch writes informative articles on health-related issues and the use of natural health supplements. If you would like to find out more information on health supplements, visit Natural Online Pharmacy New Zealand at Healthy.co.nz.
