Hydrogen-rich water is really just the regular water that you drink. The only difference is that it contains more hydrogen. Experts believe that the addition of hydrogen gas can help your body fight free radicals and therefore, it can increase your energy levels, and slows down the aging process.
Just like your regular water, hydrogen-rich water has no nutritional value; it also contains no calories, carbohydrates fat, or protein. However, depending on the source the vitamin and mineral content varies. Hydrogen-rich water may contains different levels of naturally occurring or added sodium sulfate, potassium, magnesium sulfate, calcium carbonate, vitamin C, and vitamin A. Regardless though, it is the infused hydrogen gas that is of topical importance.
Potential Health Benefits
Improved quality of life: A study revealed that the consumption of hydrogen-rich water may help improve the quality of life of people on radiation therapy. Such patients generally suffered less soreness, headache, nausea, skin problems, hair loss and fatigue than those who only drank regular water .
Improved Athletic Performance : It is believed that the possible benefits of hydrogen-rich water for sportsmen include improvement of energy levels, reduction of inflammation, quicker recovery time,post workouts.
Antioxidant : Hydrogen-rich water is alkaline,and so helps to lower the risk of oxidation which causes damage to the body’s cells.Most person with a high volume of oxidative damage is less likely to function properly and can experience issues related to mental clarity and low energy levels. Oxidation related damage to the body frequently lead to serious health issues such as dementia or other neurological conditions, certain cancers, and also promotes early aging.
Anti-Inflammation: Regular drinking of hydrogen-rich water is believed to minimize issues related not only to existing symptoms of inflammatory disease, but can also lower the risk of experiencing the issue in the first place. It is believed that hydrogen-rich water has the potential to relieve the symptoms and slow the progress of rheumatoid arthritis, which can have a serious impact on the joints.It can be particularly helpful for asthma sufferers who are impacted by lung inflammation or inflammatory liver disease.
Improved Metabolism: It is believed that hydrogen-rich water can have a positive effect on obesity, cholesterol and fatty liver.It is able to speed up the process of glucose and fat metabolism, which is especially useful for those with glucose tolerance issues or type-2 diabetes.
Strong muscles and bones: Hydrogen-rich water is really effective at helping the body maintain the desired blood pH level without needing to take beneficial minerals like magnesium and calcium that are naturally stored in the muscles and bones. This effectively lowers the risk of osteoporosis in later life , a disease which can be quite debilitating .
How to make your own hydrogen-rich water
You don’t need to buy hydrogen-rich water from the supermarket shelf. You can make as much of it as you want in your own home at no cost . Get more information about to get a hydrogen water generating flask of your own from this supplier