Senior citizens often eat foods with a high fat content, which can lead to weight gain. However, nutritionists for seniors recommend leaner meats, fruits and vegetables that are rich in nutrients. Take a look at this list of the top 10 foods for senior citizens and see how you might benefit from reading it!
Top 10 foods seniors should eat
1. Salmon
2. Spinach
3. Broccoli
4. Tomatoes
5. Garlic
6. Green beans
7. Grapefruit
8. Cantaloupe
9. Pears
10. Apples
There are many ways to increase your daily vitamin intake without taking supplements. One way is to make sure you are eating a variety of foods.
Healthy nutrition guidelines for seniors
