Posts: Food
The Benefits of a Vegetarian Diet
There are many benefits to being a vegetarian. Here are some of those benefits according to experts. 1. You’re reducing…
Top 10 Foods for Seniors
Senior citizens often eat foods with a high fat content, which can lead to weight gain. However, nutritionists for seniors…
The 5 Worst Foods Seniors Should Avoid
There are many foods that are good for seniors, but there are also a few that can be harmful. Here…
How To Eat Right
As we age, our bodies go through changes that can affect how we process and absorb nutrients from the foods…
How much caffeine is too much for you ?
Many people drink caffeine on a daily basis to help improve their productivity and alertness. One cup of coffee might…
Healthy nutrition guidelines for seniors
It is common for seniors to have physical and cognitive limitations that can make their diet difficult to follow. Here…
Your vegan diet can make you sick
The vegan diet is recognized by thousands of doctors and government health departments as one of the healthiest diets and…
How to get your vegan cooking right
In recent years, the vegan lifestyle has caught on in everyday, mainstream society for a number of reasons. Many people…
One vitamin vegans must not ignore
Vegan enthusiasts may argue the point, however, there are no known, reliable plant sources of vitamin B12 – which is…
Seven reasons to go vegan
“Why are you Vegan?” Anyone who has chosen to live on a vegan meal plan is very familiar with this…
Famous celebrities who are vegan
The vegan lifestyle has developed increasing popularity over the last few decades – and in particular, with the rich and…
Drink more water to live longer
We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching…
