benefits of a vegetarian diet
Posted in Health and Lifestyle Food Vegan and Vegetarian

The Benefits of a Vegetarian Diet

There are many benefits to being a vegetarian. Here are some of those benefits according to experts. 1. You’re reducing…

over 50 weight loss
Posted in Health and Lifestyle

How to lose weight after 50

If you’re looking for a complete fitness/weight loss routine or just want to stay fit, this article is for you!…

intermittent fasting
Posted in Health and Lifestyle

Lose more weight with intermittent fasting

Is intermittent fasting and weight loss compatible? Some people think that IF combined with a healthy diet will help them…

sleep schedule
Posted in Health and Lifestyle

Stay more active with a consistent sleep schedule

A consistent sleep schedule helps you get the rest you , making it easier to concentrate on your work without…

Top 10 Foods for Seniors 1
Posted in Food Health and Lifestyle Videos

Top 10 Foods for Seniors

Senior citizens often eat foods with a high fat content, which can lead to weight gain. However, nutritionists for seniors…

intermittent fasting
Posted in Health and Lifestyle Food Videos

The 5 Worst Foods Seniors Should Avoid

There are many foods that are good for seniors, but there are also a few that can be harmful. Here…

10 simple ways to save money 2
Posted in Health and Lifestyle Videos

10 simple ways to save money

Would you like to save money in your everyday Life? Here are 10 easy ways:   Plan your meals ahead…

how to use strava
Posted in Health and Lifestyle

How to use Strava to track your runs and rides

It’s never been easier to track your fitness progress with Strava. Not only can you easily connect the app to…

travel for less
Posted in Travel and Work Health and Lifestyle

How to travel for less

Nowadays, with the option for cheaper airfare and hotels becoming more accessible, it’s easier than ever to save money on…

rock middle age
Posted in Health and Lifestyle

How to rock middle age

Middle age is the time when your health will change. It’s the time when you’ll start to lose hair, skin,…

my fitness pal
Posted in Health and Lifestyle

How to link My Fitness Pal to your phone to count your steps

You’ve probably heard of the app My Fitness Pal, which allows users to track their fitness goals and share their…

How To Eat Right 3
Posted in Food Health and Lifestyle

How To Eat Right

As we age, our bodies go through changes that can affect how we process and absorb nutrients from the foods…