fitness myths
Posted in Health and Lifestyle

Drug-free blood pressure control

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down….

Lower blood pressure with aerobic exercises 2
Posted in Health and Lifestyle

Lower blood pressure with aerobic exercises

Your risk of high blood pressure (hypertension) increases with age, but getting some exercise can make a big difference. And…

Healthy Foods That Are High in Potassium 4
Posted in Food Slider

Healthy Foods That Are High in Potassium

Potassium is an essential mineral that the body requires for a variety of processes. Since the body can’t produce potassium,…